Seven Pillars of Health 健康須知
Dr. Colbert Summary by Midway Drug & Home Medical Equipment
Sleep by 12pm and sleep for 7-9 hours. (45) This is when all the cells of your body are repaired and replaced. (pg 37, 51) This is also when the hormone leptin is secreted. Leptin is needed to tell you when you are full.
人要在晚上 12 點以前就寢, 並且需要睡足 7到 9 小時, 因為全身細胞是在這段期間內進行修補工作及燃燒脂肪. 身體是隨著地球的日出和日落而同步作息的, 所以理想的就寢時間為晚間 9 點最適當.
How to Develop Friendships 如何拓展人際關係
by Gaius C. Steiner, Ph.D.
Learning to “accept” another person takes practice, but it will certainly pay off in developing relationships.
Relationships, etc. 人際關係 等等等…
By Grace Yen Jiang, M.S., M.A.
Do you feel lonely occasionally? Or do you constantly live in loneliness?
您偶爾覺得寂寞嗎？還是您經常生活在寂寞中？
Environmental Impact What Can I Do?
環保小談-我們能為地球做什麼？
We have all read about global warming, about environmental pollution, about recycling, about wasteful packaging, about diminishing natural resources.
我們都閱讀過有關地球暖化，環境污染和自然資源逐日遞減的新聞報導，你認為誰應該來解決這些問題呢？
Poisoned water bottles!! 當心!塑膠水瓶有毒 !!!
Americans generate about 380,000,000 water bottles every year on average. They have brought a tremendous harm to the earth since these plastic materials should not be reused.
美國人每年使用380億個塑膠水瓶。因為這些塑膠材料可能不應該重複使用，因此...
Frightening Statistics on Pollution
We live in an environment that contains many toxic chemicals. The air we breathe, the water we drink, and the food we consume all contain more poisons nowadays than decades ago.
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