Seven Pillars of Health 健康須知
Dr. Colbert Summary by Midway Drug & Home Medical Equipment
Sleep by 12pm and sleep for 7-9 hours. (45) This is when all the cells of your body are repaired and replaced. (pg 37, 51)  This is also when the hormone leptin is secreted. Leptin is needed to tell you when you are full.
人要在晚上 12 點以前就寢, 並且需要睡足 7到 9 小時, 因為全身細胞是在這段期間內進行修補工作及燃燒脂肪. 身體是隨著地球的日出和日落而同步作息的, 所以理想的就寢時間為晚間 9 點最適當.

Harmful Chemicals in Everyday Products
千萬別讓有毒的日常用品謀殺你
When we take a bath or shower, brush our teeth, launder clothes or wash dishes day in and day out, we not only submit ourselves to chronic health risk, we are also polluting our water resources and damaging our planet.
當我們洗頭、洗澡、刷牙、洗衣、洗碗時，不僅正在慢性中毒，
而且在污染水源、你每天洗碗嗎？洗碗精裡含有化學界面活性劑 ...

Environmental Impact What Can I Do?
環保小談-我們能為地球做什麼？
We have all read about global warming, about environmental pollution, about recycling, about wasteful packaging, about diminishing natural resources.
我們都閱讀過有關地球暖化，環境污染和自然資源逐日遞減的新聞報導，
你認為誰應該來解決這些問題呢？

Relationships, etc. 人際關係  等等等…
By Grace Yen Jiang, M.S., M.A.
Do you feel lonely occasionally? Or do you constantly live in loneliness?
您偶爾覺得寂寞嗎？還是您經常生活在寂寞中？

Poisoned water bottles!!
Americans generate about 380,000,000 water bottles every year on average.